A free Trampobics lesson was held near my house and I tried and enjoyed it.
Trampobics is aerobics on the trampoline, which is a small personal-type one called "Jog".
Young or continuously-exercising people can jump lightly on the jog and old or underexercised people can walk slowly on it (with hanging on somewhere like the bar).
Your power and sense of balance will develop on the soft ground and landing impact is very low for your knees.
Bouncing (even slightly) will uplift the internal organs and spirit.
Go and do Trampobics!
...Actually I 've got to get the Jog first. I heard the jog is 0.86 meters in diameter, one-fifth of a meter in height and under 7 kg in weight. I don't drive so going shopping for it will be good exercise!?
Sunday, August 20, 2006
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